WELCOME TIRED FRIENDS....
WHAT DOES A SLEEP CONSULTANT DO?
The jargon: A sleep consultant provides guidance and support to help parents implement behavioural interventions to form good child sleep habits.
The reality: Parenting is hard! Parenting while sleep deprived is even harder and parenting an over-tired grumpy child while sleep deprived is even harder!
Yes you can google sleep tips and for some people that is enough to make the changes they need, but for others (particularly the exhausted!) everything makes more sense when someone can sit down with you over a coffee and explain in gentle, non judgemental terms exactly what will work for your individual situation. I'll then support and encourage you along the way as you start to implement these changes, making tweaks and alterations as required depending how your child is responding as we go.
Think of it like hiring a personal trainer but instead of working towards a bikini body you are working towards a well rested happy family. If you think a sleep consultant could help your family, get in touch today :)
If you would like to know a bit more about me, the services I offer and some sleep tips along the way subscribe here to my monthly newsletter:
What past client's have to say...
Within a few days we were all getting a full nights sleep!
Tracy - Mum to 17 month old Lochie
You took the time to understand what our issues were (waking every 3 hours and not napping in his cot during the day) and you gave us options to try which were really excellent.
Karen - Mum to 10 month old Kian
Jen was so supportive and understanding through our journey as we wanted to sleep train gently, without crying it out and she helped us every step of the way in order to achieve our sleep goals.
Aurelija - Mum to 11 month old Freja
Jen is fantastic! Can’t recommend her highly enough!! Our wee girl now sleeps 12 hours every night without waking!!
Gillian - Mum to 7 month old Freya
Meet Jen
Hello, I'm Jen. First and foremost I am a mum. I live in Clarkston, Glasgow with my husband, 2 children and our very fluffy cat.
Career wise I have been a registered nurse for over 17 years working in a variety of different clinical and non clinical settings. I trained as a sleep consultant in 2021 while on maternity leave with my first born and have been offering sleep support alongside my nursing role since 2022. In January 2025, I decided to take a leap of faith and resigned from nursing in order to focus more time on supporting families to improve their sleep.
I have always been rubbish at sleeping so I very much understand the torture of sleep deprivation! I didn't sleep through the night until I was 3 years old and even now it is rare that I get a full night's sleep. So when I had my wee boy I was determined not to pass on the curse of poor sleep to him and so I began researching everything I could about babies sleep and discovered the role of sleep consultants. This led me to the Sleep Nanny Academy where I trained to become a fully certified child sleep consultant.
Learning about the science and psychology of sleep has been fascinating and using the information to adapt my behaviour when it came to my son's sleep was a total game changer. Watching him go from over-tired and grumpy to the most content happy wee chap was amazing, not to mention I could get so much more done in a day! Since having my daughter in Sept 2023, I have been putting my knowledge of newborn sleep to good use and she first slept through the night by 3 months and we are currently navigating the ever changing nap routines.
Having the knowledge to get my little ones sleeping well without stress has been so rewarding for my whole family and I want to share that and help make it happen for all the other sleep deprived parents out there!
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