Podcast

Mama Needs Sleep

Myself and Steph - The Glasgow Nanny have released a podcast all about sleep from newborn through childhood. Each episode we discuss a different sleep topic and provide tips and parenting hacks to help you and your little ones get some much needed sleep

Here is where to find it:

YouTube

Spotify

Some of the topics we cover in season 1 include sleep myths, sleep cycles, sleep hormones, safe sleep, bedtime routines, wake windows, naps, self settling, night feeds, co sleeping and sleep regressions. For some additional tips you can check out the podcast page over on instagram: www.instagram.com/mama.needs.sleep